How 121 Works

The UK's marketplace connecting personal trainers, clients, and gym owners. Here's how it works for everyone.

For Clients

Find qualified personal trainers who match your fitness goals and train on your terms.

1
Browse Coaches

Search by location, specialty (boxing, strength, weight loss), and availability. Read profiles and reviews.

2
Request Sessions

See coach rates upfront. Request 1-to-1 sessions with your preferred dates and times.

3
Confirm & Train

Coach approves your session. You'll receive confirmation with location details and session info.

4
Track Progress

View your session history, message your coach, and book follow-up sessions. Leave reviews.

For Coaches

Build your client base and book gym spaces flexibly - all from one platform.

1
Create Profile

Set up your coach profile with qualifications, specialties, experience, and set your hourly rate.

2
Receive Requests

Clients find you and request sessions. Review requests and approve sessions that fit your schedule.

3
Book Gym Space

Browse available gym spaces by location. Book by the hour for your client sessions.

4
Grow Business

Build your reputation with reviews. Manage all clients and bookings from your coach dashboard.

For Gym Owners

List your spaces and earn from hourly bookings by personal trainers.

1
List Spaces

Add your gym with photos, amenities, and equipment. List individual spaces (strength area, boxing ring, studio).

2
Set Rates

Price your spaces per hour. Set availability and rules. Update anytime.

3
Approve Bookings

Coaches request to book your spaces. Review and approve booking requests from your dashboard.

4
Earn Revenue

Get paid for approved bookings. Track your earnings and booking history. No upfront costs.

Ready to Join 121?

Choose your role and get started today.