Online Coaching
Real Coaching.
Wherever You Train.
Personalised programmes, daily habits, nutrition targets, check-ins and progress tracking — delivered by a real coach through 121, not a generic app.
Everything You Need. Nothing You Don't.
Workouts built for you, organised by week and day — sets, reps, rest and coach notes for every exercise.
Simple daily habits and clear calorie, macro and fluid targets set by your coach. No food-logging chores.
A daily check-in your coach actually reads and replies to, plus weight, measurements, photos and wellbeing tracking.
Private messaging with your coach and scheduled video sessions via Google Meet or Zoom links.
For Clients
How It Works for You
Your coach sends you a personal invite code or link — online coaching on 121 is invite-based.
Sign up in under a minute, or use your existing 121 account.
A short onboarding — goals, experience, and anything your coach should know.
Your workout, habits, targets and check-in for the day, all in one place.
For Coaches
Your Online Studio, Open in Minutes
Create your free 121 coach account, or use the one you already have.
Switch on Online Coaching from your dashboard — it sits alongside your in-person work.
Generate a single-use invite code or link for each client. They join in minutes.
Programmes, habits, nutrition, check-ins, progress and messages — per client, in one workspace.
Online Coaching FAQs
Ready to Train Anywhere?
Join 121 Online Coaching today — real coaches, real accountability, no contracts.